I started putting soluble fiber into my daily shake for cholesterol. Then I learned how important it was for gut microbiome and inflammation “Slowed glucose absorption and binding of bile acids—the mechanisms underlying the physiological benefits of psyllium, β-glucans, and pectin —are also purported to impact the gastrointestinal microbiota. Non-viscous, soluble fibers that are readily fermented by gastrointestinal microbiota include inulin, resistant maltodextrins, resistant starch, polydextrose, and soluble corn fiber.” “Insoluble fibers, such as cellulose, are generally poorly fermented by gut microbes, but their presence in the diet increases gut transit rate and thus reduces the amount of time available for colonic bacterial fermentation of non-digested foodstuff.” “Psyllium is also a non-fermentable fiber; however, its high solubility and viscosity results in unique therapeutic effects including improved glycemic control and reduced blood cholesterol levels.” ncbi.nlm.nih.gov/pmc/arti.. #Gut Health Initiative #Healthspan Advocates