I tracked my own VO2 max once and realized how small changes compound fast, interval runs and consistent recovery made the biggest difference. It’s less about heroic workouts and more about stacking steady wins. #Healthspan Advocates https://medium.com/in-fitness-and-in-health/how-i-increased-my-vo2-max-the-biggest-longevity-predictor-by-10-in-1-month-25f5d88da0a0#bypass

Bobby

3 months ago

shared a link post in group #Healthspan Advocates

I tracked my own VO2 max once and realized how small changes compound fast, interval runs and consistent recovery made the biggest difference. It’s less about heroic workouts and more about stacking steady wins. 

 #Healthspan Advocates 

medium.com/in-fitness-and..

medium.com

How I Increased My VO2 Max (the Biggest Longevity Predictor) by 10% in 1 Month

How to quickly and reliably increase your cardiovascular fitness