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Cyril

a month ago

shared a link post in group #Healthspan Advocates

“I’d rather be the oldest person in the gym than the youngest person in a care home.” #Leverage Your Biology medium.com/change-your-mi..
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medium.com

Four Tiny Exercises That Quietly Keep People Young, According to An Expert

Brené Brown said something that made me smile the other day: “I’d rather be the oldest person in the gym than the youngest person in a care…

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